CHICKEN FLAVOR RAMEN NOODLE SOUP vs 13 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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13 BEAN SOUP MIX wins in 7 out of 10 nutrient categories
CHICKEN FLAVOR RAMEN NOODLE SOUP: 2
vs
13 BEAN SOUP MIX: 7
(1 ties)
Overview
| Nutrient | CHICKEN FLAVOR RAMEN NOODLE SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 453 cal | 351 cal | |
| Protein | 10.9 g | 21.1 g | |
| Carbs | 60.9 g | 63.2 g | |
| Fat | 18.8 g | 0.9 g | |
| Fiber | 3.1 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FLAVOR RAMEN NOODLE SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 4.2 MG | 8.8 MG | |
| Potassium, K | 0 MG | 1,411 MG | |
| Sodium, Na | 2 MG | 0 MG |