CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY vs SPICY YELLOW SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
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SPICY YELLOW SEASONINGS & LONG GRAIN RICE wins in 7 out of 14 nutrient categories
CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY: 5
vs
SPICY YELLOW SEASONINGS & LONG GRAIN RICE: 7
(2 ties)
Overview
| Nutrient | CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 369 cal | 351 cal | |
| Protein | 10.8 g | 7.0 g | |
| Carbs | 73.9 g | 75.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 969 MG | 1,719 MG |