CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 7 out of 13 nutrient categories
CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY: 4
vs
RED BEANS & RICE: 7
(2 ties)
Overview
| Nutrient | CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 369 cal | 368 cal | |
| Protein | 10.8 g | 12.3 g | |
| Carbs | 73.9 g | 73.7 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 3.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY | RED BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 15.8 MG |
Minerals
| Mineral | CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 969 MG | 860 MG |