CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY vs CAJUN RICE AND BEANS
Nutrition comparison per 100 g serving
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CAJUN RICE AND BEANS wins in 8 out of 13 nutrient categories
CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY: 3
vs
CAJUN RICE AND BEANS: 8
(2 ties)
Overview
| Nutrient | CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Calories | 369 cal | 347 cal | |
| Protein | 10.8 g | 15.3 g | |
| Carbs | 73.9 g | 70.8 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 3.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 8.3 MG |
Minerals
| Mineral | CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Sodium, Na | 969 MG | 597 MG |