CHICKEN ENCHILADAS SUIZA IN A ZESTY LIGHT SOUR CREAM AND GREEN CHILE SAUCE WITH SPANISH RICE vs CHEESE RAVIOLI WITH KALE PESTO SAUCE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS SUIZA IN A ZESTY LIGHT SOUR CREAM AND GREEN CHILE SAUCE WITH SPANISH RICE wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADAS SUIZA IN A ZESTY LIGHT SOUR CREAM AND GREEN CHILE SAUCE WITH SPANISH RICE: 5
vs
CHEESE RAVIOLI WITH KALE PESTO SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS SUIZA IN A ZESTY LIGHT SOUR CREAM AND GREEN CHILE SAUCE WITH SPANISH RICE | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 145 cal | |
| Protein | 4.7 g | 5.5 g | |
| Carbs | 18.0 g | 17.7 g | |
| Fat | 2.4 g | 5.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS SUIZA IN A ZESTY LIGHT SOUR CREAM AND GREEN CHILE SAUCE WITH SPANISH RICE | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS SUIZA IN A ZESTY LIGHT SOUR CREAM AND GREEN CHILE SAUCE WITH SPANISH RICE | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 306 MG | 235 MG |