CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE vs TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES wins in 9 out of 11 nutrient categories
CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE: 1
vs
TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES: 9
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calories | 133 cal | 91 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 21.4 g | 8.6 g | |
| Fat | 2.8 g | 2.0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6.1 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 101 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 263 MG | 298 MG |