CHICKEN ENCHILADAS vs VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 9 out of 11 nutrient categories
CHICKEN ENCHILADAS: 9
vs
VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE: 1
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 117 cal | 183 cal | |
| Protein | 7.8 g | 4.2 g | |
| Carbs | 12.5 g | 30.8 g | |
| Fat | 3.9 g | 5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 438 MG | 333 MG |