CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS wins in 8 out of 11 nutrient categories
CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS: 8
vs
SHRIMP SCAMPI: 2
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 124 cal | 315 cal | |
| Protein | 8.5 g | 8.2 g | |
| Carbs | 13.1 g | 1.1 g | |
| Fat | 4.2 g | 30.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.8 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 247 MG | 424 MG |