CHICKEN ENCHILADA vs BRAISED PORK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ENCHILADA: 5
vs
BRAISED PORK: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA | BRAISED PORK | Winner |
|---|---|---|---|
| Calories | 110 cal | 99 cal | |
| Protein | 4.7 g | 8.5 g | |
| Carbs | 14.9 g | 10.6 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA | BRAISED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | CHICKEN ENCHILADA | BRAISED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 239 MG | 191 MG |