CHICKEN EMPANADAS vs CHICKEN RINGS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN RINGS wins in 6 out of 10 nutrient categories
CHICKEN EMPANADAS: 3
vs
CHICKEN RINGS: 6
(1 ties)
Overview
| Nutrient | CHICKEN EMPANADAS | CHICKEN RINGS | Winner |
|---|---|---|---|
| Calories | 225 cal | 228 cal | |
| Protein | 8.5 g | 15.2 g | |
| Carbs | 36.6 g | 16.3 g | |
| Fat | 5.6 g | 12.0 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EMPANADAS | CHICKEN RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN EMPANADAS | CHICKEN RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 718 MG | 804 MG |