CHICKEN EGG ROLLS vs ULTRA CRISPY CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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ULTRA CRISPY CHICKEN NUGGETS wins in 8 out of 14 nutrient categories
CHICKEN EGG ROLLS: 3
vs
ULTRA CRISPY CHICKEN NUGGETS: 8
(3 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | ULTRA CRISPY CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 192 cal | 177 cal | |
| Protein | 7.7 g | 14.2 g | |
| Carbs | 26.9 g | 18.6 g | |
| Fat | 5.8 g | 4.4 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | ULTRA CRISPY CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN EGG ROLLS | ULTRA CRISPY CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 487 MG | 522 MG |