CHICKEN EGG ROLLS vs CHICKEN POTSTICKERS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 6 out of 12 nutrient categories
CHICKEN EGG ROLLS: 6
vs
CHICKEN POTSTICKERS: 4
(2 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 192 cal | 199 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 26.9 g | 21.3 g | |
| Fat | 5.8 g | 7.4 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN EGG ROLLS | CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 487 MG | 390 MG |