CHICKEN EGG ROLLS vs CHICKEN FRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN EGG ROLLS: 5
vs
CHICKEN FRIES: 5
(2 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calories | 192 cal | 250 cal | |
| Protein | 7.7 g | 13.6 g | |
| Carbs | 26.9 g | 17.1 g | |
| Fat | 5.8 g | 14.8 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | CHICKEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN EGG ROLLS | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 192 MG | 330 MG | |
| Sodium, Na | 487 MG | 432 MG |