Chicken Egg Roll vs Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box wins in 7 out of 12 nutrient categories
Chicken Egg Roll: 3
vs
Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | Chicken Egg Roll | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 140 cal | 366 cal | |
| Protein | 10 g | 13.9 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 3 g | 4.4 g | |
| Fiber | 2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Egg Roll | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken Egg Roll | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1 MG | 3.5 MG | |
| Potassium, K | 206 MG | 448 MG | |
| Sodium, Na | 330 MG | 915 MG |