Chicken Egg Roll vs Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box wins in 9 out of 14 nutrient categories
Chicken Egg Roll: 2
vs
Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box: 9
(3 ties)
Overview
| Nutrient | Chicken Egg Roll | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 140 cal | 339 cal | |
| Protein | 10 g | 13.1 g | |
| Carbs | 20 g | 72.2 g | |
| Fat | 3 g | 1.3 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Egg Roll | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken Egg Roll | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1 MG | 4.9 MG | |
| Potassium, K | 206 MG | 273 MG | |
| Sodium, Na | 330 MG | 875 MG |