CHICKEN DUMPLINGS THIN DOUGH WRAPPER STUFFED WITH CHICKEN vs SPANAKOPITA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN DUMPLINGS THIN DOUGH WRAPPER STUFFED WITH CHICKEN: 5
vs
SPANAKOPITA: 5
(1 ties)
Overview
| Nutrient | CHICKEN DUMPLINGS THIN DOUGH WRAPPER STUFFED WITH CHICKEN | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 167 cal | 246 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 23.8 g | 17.5 g | |
| Fat | 3.6 g | 15.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DUMPLINGS THIN DOUGH WRAPPER STUFFED WITH CHICKEN | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | CHICKEN DUMPLINGS THIN DOUGH WRAPPER STUFFED WITH CHICKEN | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 381 MG | 316 MG |