CHICKEN & DUMPLINGS TENDER CHICKEN BREAST AND DUMPLINGS WITH VEGETABLES IN A CREAMY SAUCE vs SAAG PANEER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & DUMPLINGS TENDER CHICKEN BREAST AND DUMPLINGS WITH VEGETABLES IN A CREAMY SAUCE: 5
vs
SAAG PANEER: 5
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS TENDER CHICKEN BREAST AND DUMPLINGS WITH VEGETABLES IN A CREAMY SAUCE | SAAG PANEER | Winner |
|---|---|---|---|
| Calories | 104 cal | 211 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 12.5 g | 7.8 g | |
| Fat | 3.1 g | 17.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS TENDER CHICKEN BREAST AND DUMPLINGS WITH VEGETABLES IN A CREAMY SAUCE | SAAG PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS TENDER CHICKEN BREAST AND DUMPLINGS WITH VEGETABLES IN A CREAMY SAUCE | SAAG PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 7.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 292 MG | 401 MG |