CHICKEN & DUMPLINGS SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
CHICKEN & DUMPLINGS SOUP: 3
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 440 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 9.0 g | 48 g | |
| Fat | 1.2 g | 24 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 48 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 400 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 265 MG | 3,880 MG |