CHICKEN & DUMPLINGS vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN & DUMPLINGS: 5
vs
CHICKEN & DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 123 cal | 93 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 8.4 g | 9.7 g | |
| Fat | 7.5 g | 4.0 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 313 MG | 405 MG |