CHICKEN & DUMPLINGS vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 5 out of 11 nutrient categories
CHICKEN & DUMPLINGS: 5
vs
CHICKEN BIRYANI: 4
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 123 cal | 140 cal | |
| Protein | 5.3 g | 5.5 g | |
| Carbs | 8.4 g | 18.6 g | |
| Fat | 7.5 g | 4.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 313 MG | 238 MG |