CHICKEN & DUMPLINGS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 3
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 83 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 10.0 g | 17.7 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 390 MG | 354 MG |