CHICKEN & DUMPLINGS BOWL vs ORANGE CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS BOWL wins in 6 out of 10 nutrient categories
CHICKEN & DUMPLINGS BOWL: 6
vs
ORANGE CHICKEN: 2
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS BOWL | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 95 cal | 134 cal | |
| Protein | 5.3 g | 2.8 g | |
| Carbs | 9.5 g | 27.2 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS BOWL | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS BOWL | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 398 MG | 272 MG |