CHICKEN & DUMPLINGS vs MEXICAN RICE & BEANS
Nutrition comparison per 100 g serving
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MEXICAN RICE & BEANS wins in 11 out of 18 nutrient categories
CHICKEN & DUMPLINGS: 4
vs
MEXICAN RICE & BEANS: 11
(3 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 85 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 10 g | 16.9 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 383 MG | 208 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |