CHICKEN & DUMPLINGS vs SESAME CHIKEN
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 6 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 6
vs
SESAME CHIKEN: 3
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | SESAME CHIKEN | Winner |
|---|---|---|---|
| Calories | 93 cal | 119 cal | |
| Protein | 4.9 g | 4.2 g | |
| Carbs | 9.7 g | 13.1 g | |
| Fat | 4.0 g | 5.5 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | SESAME CHIKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS | SESAME CHIKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 405 MG | 359 MG |