CHICKEN & DUMPLINGS vs HARGIS HOUSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN & DUMPLINGS: 4
vs
HARGIS HOUSE: 4
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calories | 75 cal | 174 cal | |
| Protein | 5.4 g | 9.3 g | |
| Carbs | 10 g | 9.3 g | |
| Fat | 1.7 g | 10.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | HARGIS HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 492 MG | 419 MG |