CHICKEN & DUMPLING HEARTY SOUP vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & DUMPLING HEARTY SOUP wins in 5 out of 11 nutrient categories
CHICKEN & DUMPLING HEARTY SOUP: 5
vs
BEEF STEW: 4
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLING HEARTY SOUP | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 65 cal | 140 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 6.5 g | 7.6 g | |
| Fat | 3.3 g | 9.3 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLING HEARTY SOUP | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN & DUMPLING HEARTY SOUP | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 363 MG | 305 MG |