CHICKEN DINNER CASSEROLE vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 7 out of 10 nutrient categories
CHICKEN DINNER CASSEROLE: 2
vs
WILD CAUGHT COD FILLETS: 7
(1 ties)
Overview
| Nutrient | CHICKEN DINNER CASSEROLE | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 9.7 g | 12.4 g | |
| Carbs | 15.4 g | 5.3 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DINNER CASSEROLE | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN DINNER CASSEROLE | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 145 MG | 418 MG |