CHICKEN DINNER CASSEROLE vs CHICKEN JAMBALAYA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN DINNER CASSEROLE wins in 5 out of 10 nutrient categories
CHICKEN DINNER CASSEROLE: 5
vs
CHICKEN JAMBALAYA: 4
(1 ties)
Overview
| Nutrient | CHICKEN DINNER CASSEROLE | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 150 cal | 95 cal | |
| Protein | 9.7 g | 6.0 g | |
| Carbs | 15.4 g | 14.8 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DINNER CASSEROLE | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN DINNER CASSEROLE | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 145 MG | 265 MG |