Chicken vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 13 out of 29 nutrient categories
Chicken: 10
vs
Turkey: 13
(6 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 64 MG | 118.1 MG | |
| Folate, total | 4 UG | 9 UG | |
| Niacin | 6.3 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 8 UG | 6 UG | |
| Vitamin B-12 | 0.3 UG | 2.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0.3 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 203 MG | 193 MG | |
| Potassium, K | 290 MG | 257 MG | |
| Selenium, Se | 27.2 UG | 31 UG | |
| Sodium, Na | 197 MG | 112 MG | |
| Zinc, Zn | 1.9 MG | 4.5 MG |