Chicken vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Chicken wins in 13 out of 28 nutrient categories
Chicken: 13
vs
Chicken: 11
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 58 MG | 53.6 MG | |
| Folate, total | 4 UG | 4 UG | Tie |
| Niacin | 5.7 MG | 5.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 15 UG | 7 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 2.9 UG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 7 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Magnesium, Mg | 21 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 183 MG | 185 MG | |
| Potassium, K | 259 MG | 242 MG | |
| Selenium, Se | 24.7 UG | 22.9 UG | |
| Sodium, Na | 185 MG | 95 MG | |
| Zinc, Zn | 1.6 MG | 1.6 MG |