Chicken vs Goose
Nutrition comparison per 100 g serving
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Goose wins in 19 out of 29 nutrient categories
Chicken: 8
vs
Goose: 19
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Goose | Winner |
|---|---|---|---|
| Choline, total | 69.2 MG | 0 MG | |
| Folate, total | 4 UG | 738 UG | |
| Niacin | 5.1 MG | 6.5 MG | |
| Pantothenic acid | 0 MG | 6.2 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0.1 MG | 0.6 MG | |
| Vitamin A, RAE | 7 UG | 9,309 UG | |
| Vitamin B-12 | 0.3 UG | 54 UG | |
| Vitamin B-6 | 0.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.7 UG | 0 UG |
Minerals
| Mineral | Chicken | Goose | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Copper, Cu | 0.0 MG | 7.5 MG | |
| Iron, Fe | 0.8 MG | 30.5 MG | |
| Magnesium, Mg | 21 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 170 MG | 261 MG | |
| Potassium, K | 229 MG | 230 MG | |
| Selenium, Se | 29.8 UG | 68.1 UG | |
| Sodium, Na | 169 MG | 140 MG | |
| Zinc, Zn | 2.3 MG | 3.1 MG |