Chicken vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 14 out of 29 nutrient categories
Chicken: 11
vs
Turkey: 14
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 109.5 MG | 70.8 MG | |
| Folate, total | 4 UG | 9 UG | |
| Niacin | 5.7 MG | 3.6 MG | |
| Pantothenic acid | 1.1 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 32 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Magnesium, Mg | 20 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 194 MG | 199 MG | |
| Potassium, K | 244 MG | 280 MG | |
| Selenium, Se | 29.5 UG | 37.8 UG | |
| Sodium, Na | 186 MG | 77 MG | |
| Zinc, Zn | 2.5 MG | 4.3 MG |