CHICKEN CURRY WITH LEMON RICE vs SMOKED GOUDA MAC & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN CURRY WITH LEMON RICE wins in 6 out of 11 nutrient categories
CHICKEN CURRY WITH LEMON RICE: 6
vs
SMOKED GOUDA MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | CHICKEN CURRY WITH LEMON RICE | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 123 cal | 154 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 15.4 g | 15.9 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY WITH LEMON RICE | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHICKEN CURRY WITH LEMON RICE | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 238 MG | 346 MG |