CHICKEN CURRY SALAD vs ANTIPASTO DELIGHT
Nutrition comparison per 100 g serving
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ANTIPASTO DELIGHT wins in 7 out of 10 nutrient categories
CHICKEN CURRY SALAD: 2
vs
ANTIPASTO DELIGHT: 7
(1 ties)
Overview
| Nutrient | CHICKEN CURRY SALAD | ANTIPASTO DELIGHT | Winner |
|---|---|---|---|
| Calories | 250 cal | 53 cal | |
| Protein | 15.6 g | 0 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 14.6 g | 3.1 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY SALAD | ANTIPASTO DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN CURRY SALAD | ANTIPASTO DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 8.4 MG | 0.3 MG | |
| Sodium, Na | 281 MG | 292 MG |