Chicken vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Chicken: 4
vs
""HAM: 4
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 743 MG | 810 MG |