Chicken vs ""HAM

Nutrition comparison per 100 g serving

Ad 468x60

""HAM wins in 5 out of 13 nutrient categories

Chicken: 3 vs ""HAM: 5 (5 ties)

Overview

Nutrient	Chicken	""HAM	Winner
Calories	200 cal	155 cal
Protein	11.4 g	17.9 g
Carbs	21.9 g	6.0 g
Fat	7.6 g	6.0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	""HAM	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Chicken	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.9 MG
Potassium, K	207 MG	0 MG
Sodium, Na	743 MG	1,119 MG

Ad 728x90