Chicken vs ""CHOP

Nutrition comparison per 100 g serving

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""CHOP wins in 6 out of 13 nutrient categories

Chicken: 4 vs ""CHOP: 6 (3 ties)

Overview

Nutrient	Chicken	""CHOP	Winner
Calories	200 cal	125 cal
Protein	11.4 g	19.6 g
Carbs	21.9 g	0.6 g
Fat	7.6 g	4.2 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	""CHOP	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Chicken	""CHOP
Calcium, Ca	0 MG	12 MG
Iron, Fe	1.0 MG	0.9 MG
Potassium, K	207 MG	0 MG
Sodium, Na	743 MG	250 MG

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