Chicken vs ""BEEF

Nutrition comparison per 100 g serving

Ad 468x60

Chicken wins in 5 out of 13 nutrient categories

Chicken: 5 vs ""BEEF: 4 (4 ties)

Overview

Nutrient	Chicken	""BEEF	Winner
Calories	200 cal	300 cal
Protein	11.4 g	17.1 g
Carbs	21.9 g	0 g
Fat	7.6 g	25.3 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	""BEEF	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Chicken	""BEEF
Calcium, Ca	0 MG	12 MG
Iron, Fe	1.0 MG	1.6 MG
Potassium, K	207 MG	0 MG
Sodium, Na	743 MG	53 MG

Ad 728x90