CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN vs SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN: 5
vs
SANDWICH: 5
(2 ties)
Overview
| Nutrient | CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN | SANDWICH | Winner |
|---|---|---|---|
| Calories | 255 cal | 207 cal | |
| Protein | 11.7 g | 12.8 g | |
| Carbs | 20 g | 20.3 g | |
| Fat | 14.5 g | 8.8 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 132 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 503 MG | 300 MG |