CHICKEN & CORN TORTILLA SOUP vs ORGANIC CURRY CHICKPEA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHICKEN & CORN TORTILLA SOUP: 4
vs
ORGANIC CURRY CHICKPEA SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN & CORN TORTILLA SOUP | ORGANIC CURRY CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 69 cal | |
| Protein | 4.1 g | 3.7 g | |
| Carbs | 7.4 g | 10.2 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CORN TORTILLA SOUP | ORGANIC CURRY CHICKPEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & CORN TORTILLA SOUP | ORGANIC CURRY CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 257 MG | 196 MG |