CHICKEN & CORN TORTILLA SOUP vs ORGANIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN & CORN TORTILLA SOUP: 4
vs
ORGANIC BUTTERNUT SQUASH SOUP: 4
(3 ties)
Overview
| Nutrient | CHICKEN & CORN TORTILLA SOUP | ORGANIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 29 cal | |
| Protein | 4.1 g | 0.4 g | |
| Carbs | 7.4 g | 5.6 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CORN TORTILLA SOUP | ORGANIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & CORN TORTILLA SOUP | ORGANIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 257 MG | 145 MG |