CHICKEN & CORN TORTILLA SOUP vs BLUE CRAB SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BLUE CRAB SOUP wins in 7 out of 10 nutrient categories
CHICKEN & CORN TORTILLA SOUP: 2
vs
BLUE CRAB SOUP: 7
(1 ties)
Overview
| Nutrient | CHICKEN & CORN TORTILLA SOUP | BLUE CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 4.1 g | 4.4 g | |
| Carbs | 7.4 g | 7.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CORN TORTILLA SOUP | BLUE CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN & CORN TORTILLA SOUP | BLUE CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 257 MG | 474 MG |