CHICKEN CORN CHOWDER vs PASTA & 3 BEAN ORGANIC SOUPS
Nutrition comparison per 100 g serving
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PASTA & 3 BEAN ORGANIC SOUPS wins in 6 out of 11 nutrient categories
CHICKEN CORN CHOWDER: 4
vs
PASTA & 3 BEAN ORGANIC SOUPS: 6
(1 ties)
Overview
| Nutrient | CHICKEN CORN CHOWDER | PASTA & 3 BEAN ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calories | 75 cal | 61 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 8.6 g | 9.0 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN CHOWDER | PASTA & 3 BEAN ORGANIC SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHICKEN CORN CHOWDER | PASTA & 3 BEAN ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 341 MG | 278 MG |