CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE vs CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI wins in 6 out of 10 nutrient categories
CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE: 3
vs
CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI: 6
(1 ties)
Overview
| Nutrient | CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 79 cal | 131 cal | |
| Protein | 3.7 g | 9.1 g | |
| Carbs | 13.2 g | 15.7 g | |
| Fat | 1.1 g | 4.0 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 61 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 74 MG | 237 MG | |
| Sodium, Na | 169 MG | 364 MG |