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Know what is on your plate.

Smart & Final Iris, CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE, A BLEND OF COLORFUL VEGETABLES & EGG FRIED RICE, CHICKEN

Frozen Dinners & Entrees Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

79 Calories
3.7g Protein
13.2g Carbs
1.1g Fat
0.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.7g 21%
Carbs 13.2g 74%
Fat 1.1g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 169mg 7%
Total Carbohydrate 13.2g 5%
Dietary Fiber 0.5g 2%
Total Sugars 0g
Protein 3.7g 7%
Vitamin D 21mcg 105%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 74mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 74 MG 2%
Sodium, Na 169 MG 7%

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE, A BLEND OF COLORFUL VEGETABLES & EGG FRIED RICE, CHICKEN

CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE, A BLEND OF COLORFUL VEGETABLES & EGG FRIED RICE, CHICKEN is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 13.2g of carbohydrates, and 1.1g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SEASONED RICE (COOKED WHITE RICE, WHEY POWDER, MALTODEXTRIN, YEAST EXTRACT, SALT, CARAMEL COLOR, ONION POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], CANOLA OIL, SESAME OIL), FULLY COOKED, GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [CORN STARCH, SALT, SODIUM PHOSPHATES]), GREEN PEAS, CARROTS, RED BELL PEPPERS, ONIONS, SCRAMBLED EGG (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM).

Dietary Information

CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE, A BLEND OF COLORFUL VEGETABLES & EGG FRIED RICE, CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE, A BLEND OF COLORFUL VEGETABLES & EGG FRIED RICE, CHICKEN gets 19% of its calories from protein, 67% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris, CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE, A BLEND OF COLORFUL VEGETABLES & EGG FRIED RICE, CHICKEN

See how Smart & Final Iris, CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE, A BLEND OF COLORFUL VEGETABLES & EGG FRIED RICE, CHICKEN compares to other foods in terms of nutrition:

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