CHICKEN COCONUT CURRY WITH BASMATI RICE vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
CHICKEN COCONUT CURRY WITH BASMATI RICE: 3
vs
MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | CHICKEN COCONUT CURRY WITH BASMATI RICE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 142 cal | 43 cal | |
| Protein | 12.4 g | 1.4 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 6.8 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN COCONUT CURRY WITH BASMATI RICE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN COCONUT CURRY WITH BASMATI RICE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 254 MG | 207 MG |