CHICKEN COCONUT CURRY WITH BASMATI RICE vs GARLIC & FOUR CHEESE STUFFED BABY BELLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN COCONUT CURRY WITH BASMATI RICE: 4
vs
GARLIC & FOUR CHEESE STUFFED BABY BELLAS: 4
(2 ties)
Overview
| Nutrient | CHICKEN COCONUT CURRY WITH BASMATI RICE | GARLIC & FOUR CHEESE STUFFED BABY BELLAS | Winner |
|---|---|---|---|
| Calories | 142 cal | 121 cal | |
| Protein | 12.4 g | 9.1 g | |
| Carbs | 8.8 g | 4.6 g | |
| Fat | 6.8 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN COCONUT CURRY WITH BASMATI RICE | GARLIC & FOUR CHEESE STUFFED BABY BELLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN COCONUT CURRY WITH BASMATI RICE | GARLIC & FOUR CHEESE STUFFED BABY BELLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 227 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 254 MG | 424 MG |