CHICKEN COCONUT CURRY WITH BASMATI RICE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CHICKEN COCONUT CURRY WITH BASMATI RICE wins in 5 out of 10 nutrient categories
CHICKEN COCONUT CURRY WITH BASMATI RICE: 5
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | CHICKEN COCONUT CURRY WITH BASMATI RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 142 cal | 191 cal | |
| Protein | 12.4 g | 3.6 g | |
| Carbs | 8.8 g | 4.6 g | |
| Fat | 6.8 g | 16.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN COCONUT CURRY WITH BASMATI RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN COCONUT CURRY WITH BASMATI RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 136 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 254 MG | 309 MG |