CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE vs TERIYAKI MEATBALLS WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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TERIYAKI MEATBALLS WITH MASHED POTATOES wins in 6 out of 11 nutrient categories
CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE: 3
vs
TERIYAKI MEATBALLS WITH MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | TERIYAKI MEATBALLS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 86 cal | 122 cal | |
| Protein | 4.7 g | 5.5 g | |
| Carbs | 14.5 g | 12.6 g | |
| Fat | 1.2 g | 5.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | TERIYAKI MEATBALLS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | TERIYAKI MEATBALLS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 216 MG | 451 MG |