CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE: 5
vs
CHEF-CRAFTED SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 85 cal | |
| Protein | 4.7 g | 1.4 g | |
| Carbs | 14.5 g | 7.8 g | |
| Fat | 1.2 g | 6.0 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 216 MG | 198 MG |